The kimura from bottom side control
From the bottom of side control, slide your elbow under his armpit to trap his arm, and stay on your side. Keep the frame small and tight, then turn your hips and push with your elbow to roll him over.
A free Machado Method lesson. 2:58.
The steps
- 01Use your forearms and elbows more than your hands. Make a small, tight frame, with your arms crossed like an X.
- 02Pull him in and slide your elbow under his armpit. Keep your leg up.
- 03Stay on your side. Don't let your back go flat.
- 04Once you're under him, keep the frame tight against his hip so he can't circle over your head.
- 05Turn your hips, lift your other leg with the knee out, and push with your elbow. He rolls over.
- 06Is one of your legs under him? Then push his head away with your other leg. Move back, turn your hips and finish.
The full course
This lesson is from Technique of the Month, one of thirteen free Machado Method courses. We'll email your login once you tell us where you train. No card needed.
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