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Machado Methodby Carlos Machado

Owners' call

Keep one shoulder off the ground

By Machado Method
September 1, 2026 · 1 min read

Two men training on the mat, one in a white gi passing on top and the man underneath in a black gi on his side, gripping his arm
Training at a Machado Method Summit.

An owner asked about bigger, stronger partners who roll right over you from half guard. Should you fight from your side and work your way out, or try something else?

Master Carlos picked out one premise from the question.

“Whatever reactions your partner’s going to have may give you different options, all right.”

Then he said what he’s really after when he’s underneath.

“my main goal here is not to stop the pass, is not to escape, it’s to see how long I can keep my shoulder off the ground, you see.”

He doesn’t want to end up flat.

“My position is bad, if I’m flat on the ground.”

He showed one detail that decides it.

“So here, if I keep my feet close together, I’ll lose every time”

With his shoulder up, he can carry the weight.

“when I put my shoulder off the ground, I can take a lot of pressure.”

He told the owners how often he works this way now.

“So when you’re defending from the bottom, this is what I do now 100% of the time.”

Master Carlos Machado in a black gi and a red and white belt, standing in front of the Carlos Machado Jiu-Jitsu logo
The Machado Method seal, 1967

Who you heard from

Master Carlos Machado

Master Carlos Machado is an 8th Degree Coral Belt with 55+ years on the mat. He came to the United States in 1990 and founded the association that teaches the Machado Method today.

His story and the lineage